a while between posts.....
I've been so incredibly busy with work that I haven't had time to dedicate to this blog.
I've got so much I want to say and I've been waiting for that "large block of time" to get my thoughts down.
Blah - never going to happen! LOL
Health is going okay. I had a serious loss of motivation and determination (winter-blues?)
but I made an appointment with my Psychologist to talk through quite a few things.
(She's Endocrine based, so knows a LOT about what I'm dealing with)
The appointment ended with that fire back in my belly and the desire to move things again.
I signed up for the Michelle Bridges 12 week body transformation -
(Here's the facebook page - HERE )
It starts in September and I'm excited for it to begin.
I've also made the decision to give up my "MILK" drinks. (Latte, Cappuccino, Chai Latte)
I'd been having as many as five a day (trim milk.....but still - that's a lot of milk!)
So two days ago I went cold turkey (history has shown that's what works best for me :)
I do miss them and I've noticed since I've stopped that they were filling me up.
Drinking lots more water now.
I've got so much I want to say and I've been waiting for that "large block of time" to get my thoughts down.
Blah - never going to happen! LOL
Health is going okay. I had a serious loss of motivation and determination (winter-blues?)
but I made an appointment with my Psychologist to talk through quite a few things.
(She's Endocrine based, so knows a LOT about what I'm dealing with)
The appointment ended with that fire back in my belly and the desire to move things again.
I signed up for the Michelle Bridges 12 week body transformation -
(Here's the facebook page - HERE )
It starts in September and I'm excited for it to begin.
I've also made the decision to give up my "MILK" drinks. (Latte, Cappuccino, Chai Latte)
I'd been having as many as five a day (trim milk.....but still - that's a lot of milk!)
So two days ago I went cold turkey (history has shown that's what works best for me :)
I do miss them and I've noticed since I've stopped that they were filling me up.
Drinking lots more water now.
1 Comments:
I think you will notice a big difference with the extra water and no milk Rach. Good decision me thinks :) Maybe try a hot lemon drink in the morning too (boiling water, lemon squeezed in).
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